a transformational 5-day experience

Reclaim Your Confidence, Clarity, & Momentum.

PLANT THE SEED
PLANT THE SEED

If you’ve been feeling burned out, overwhelmed, disconnected from yourself, or stuck in a season that no longer feels aligned, this challenge was created for you. Join Coach Karen for five transformational days of coaching, clarity, momentum, and real conversations designed to help you move forward again.

This challenge is for you if…

You’ve been holding it all together for everyone else… but quietly feeling overwhelmed, disconnected, stuck, or unsure of what’s next for you.

Maybe you’ve lost momentum.
Maybe you’re burned out.
Maybe you’re craving clarity, confidence, support, or simply space to reconnect with yourself again.

This challenge was created for the woman who’s ready to stop running on empty and start moving forward with intention.

Inside the 5-Day Growth Challenge

Understanding what’s beneath the surface and identifying the patterns keeping you stuck, overwhelmed, or disconnected.

AWARENESS & ALIGNMENT

Letting go of what’s draining you so you can create space for what truly matters.

CLARITY & RELEASE

Rebuilding confidence, reconnecting with yourself, and stepping into the version of you that’s ready to grow.

CONFIDENCE & IDENTITY

Creating supportive habits, boundaries, and intentional actions that help momentum grow sustainably.

MOMENTUM & INTENTION

Building a realistic path forward with clarity, support, accountability, and continued growth.

SUSTAINABLE GROWTH
Meet Coach Karen

This work isn’t about becoming someone new — it’s about creating the space to reconnect with yourself, grow through what’s been weighing you down, and step into the next season of your life with greater clarity, confidence, and intention.

Karen Hilton is an executive coach, leadership consultant, speaker, and facilitator who has spent years helping leaders, teams, and high-performing professionals navigate seasons of growth, transition, burnout, overwhelm, and reinvention with greater clarity, confidence, and intention.

Through her work with organizations including Kimberly-Clark, LexisNexis, Wellstar, Mercedes-Benz R&D, Dollywood, Herschend Family Entertainment, and Cherokee County E-911, Karen has coached and developed leaders at every stage of growth, from emerging professionals to executive leadership teams.

But beyond the titles and experience, Karen is deeply passionate about creating spaces where women feel grounded enough to be honest, supported enough to grow, and empowered enough to move forward with confidence.

Her coaching style is warm, direct, thoughtful, and deeply transformational, helping women reconnect with themselves, cultivate lasting momentum, and step into the next season of their lives with greater clarity and purpose.

The 5-Day Growth Challenge was created to help women stop running on empty and begin growing forward again — personally, professionally, and emotionally.

Real Growth. Real Transformation.

The work we do together isn’t about perfection — it’s about clarity, confidence, momentum, and sustainable growth. Here’s what women and leaders who’ve worked with Coach Karen have experienced:

“This changed the way I lead and show up.”

— Former Customer

“I stopped surviving and started moving forward.”

— Former Customer

“I felt seen, supported, and challenged in the best way.”

— Former Customer

Want deeper support?

Growth doesn’t happen overnight, and meaningful transformation requires space, support, and continued cultivation.

For women who want to go deeper, the Rooted & Rising Bonus Experience offers two additional days of live coaching, reflection, implementation, and intentional growth designed to help you move beyond inspiration and begin creating lasting momentum.

These bonus sessions are where we’ll slow down, dig deeper, and continue nurturing the confidence, clarity, and growth you’ve begun building throughout the challenge.

Inside the Bonus Experience, you’ll receive:

• Two additional live coaching and implementation sessions
• Deeper mindset and growth conversations
• Additional reflection prompts and tools
• Extended support and accountability
• Early insight into our upcoming membership community

Challenge + Bonus Experience: $149
Challenge + Bonus Experience: $149

This is Just the Beginning

The Growth Challenge was designed to help you plant the seeds for meaningful growth, but lasting transformation happens when women continue to grow in community, support, accountability, and intentional connection.

At the end of the challenge, participants will have the opportunity to continue their journey inside Coach Karen’s upcoming membership community: a space created for women who are ready to keep growing, reconnecting with themselves, cultivating confidence, and building momentum together.

More details will be shared during the challenge, but for now, just know: you won’t have to navigate your next season alone.

Frequently Asked Questions

  • The experience includes both live coaching sessions with Coach Karen and pre-recorded training content you can revisit throughout the challenge.

  • No problem. Replays will be available inside the private Facebook group so you can engage with the content in a way that fits your schedule and season of life.

  • Not at all. The Growth Challenge was created for women who are feeling overwhelmed, disconnected, burned out, stuck, or simply craving clarity, confidence, support, and momentum.

  • Each day is designed to feel intentional and manageable for busy women, professionals, leaders, and moms — without adding more overwhelm to your plate.

  • The full experience will take place inside a private Facebook group where you’ll access live trainings, replays, conversations, resources, and community support throughout the week.

  • The upgraded experience includes two additional days of live coaching, deeper reflection and implementation support, additional tools and exercises, and early insight into our upcoming membership community.

This Could Be the Reset You’ve Been Needing

You’ve spent enough time pouring into everyone else while quietly putting yourself last.

The 5-Day Growth Challenge is your opportunity to pause, reconnect, and begin cultivating a life rooted in clarity, confidence, intention, and sustainable growth.

If you’re ready to stop running on empty and start growing forward again — personally, professionally, and emotionally — we’d love to have you join us.

I’m In 🌿
I’m In 🌿